Category : Body building : Health & Medical

Bench Press

Bench press is much easier to ridicule than to sing. Among his many sins, a leader in the number of injuries of shoulder joints. If you is not enough, try to find a real use of such a movement in daily life or sport. Yes, probably, wrestlers or football players can push the opponent in front of him,

Bicep Exercises For Beginners

Well, friends, here you have it ? the third and final installment of my series of articles on exercises meant to work out your biceps. Since I get asked often about what the best way is to work these muscles, I created a few articles to give everyone some of the best and most commonly used bicep exe