Category : Mental Health : Health & Medical

Decompression Techniques

Mental Health
Breathing correctly helps you decompress.B2M Productions/Photodisc/Getty ImagesStress isn't a bad thing. If it weren't for stress, humans wouldn't have survived. But as soon as you're done using your stress to meet necessary challenges, it's critical to your well-being to know how to...

Help for ADHD Symptoms

Mental Health
ADHD--attention deficit hyperactivity disorder--is a common disorder usually diagnosed during childhood, but often in adulthood as well. According to the United States National Institute of Mental Health (NIMH), ADHD can involve hyperactivity, difficulty paying attention, and impulsive speech or beh