Category : Nutrition : Health & Medical

What is Healthy Eating ?

Nutrition
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Healthy eating is about having enough fruit and vegetables, protein, fibre and starchy foods whilst not too much fat, sugar, salt A balanced diet is best shown by the five main food groups, which is based on the Food Standards Agency's 'Balance of Good Health' chart. When reading abou

Great Healthy Snack Ideas

Nutrition
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If there is one thing you should know about dieting, and that is not to starve yourself. If you can control your hunger and develop a healthy food regimen, it should help you to stay fit. If you get very hungry, and the urge to overeat kicks in, it is helpful to always carry healthy snacks with you.

A Guide To The D Vitamin

Nutrition
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The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight to obtai

Superfoods For Breakfast

Nutrition
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Every morning you have a new opportunity to start your day on the right track. Making healthy, superfood breakfast choices at this most important meal of the day is like leaping onto a springboard toward your weight loss and disease prevention goals. Here are two powerful yet simple breakfast ideas

Lose Belly Fat In 1 Week Fast

Nutrition
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It's honestly a bad sign when somebody puts on a swimsuit and you can't tell if they're pregnant or if they are just holding a lot of belly fat on them. You'll also see tons of men gradually put on the dreaded beer belly as they age and women have discussed how it is one of the m