Everyone needs protein, whether they work out every day or they consider the trip to the kitchen to refill their potato chip bowl all the exercise that they really need. It is important that the right amount and the right type of protein be consumed, because too much of it can be a problem under cer
High blood pressure is a significant concern as it significantly raises the incidence of vascular disease and stroke. As a result of stress, poor diet and lifestyle, enzymes in our body produce a substance known as angiotensin II that causes blood vessels to narrow and blood pressure to increase. St
If there is one thing you should know about dieting, and that is not to starve yourself. If you can control your hunger and develop a healthy food regimen, it should help you to stay fit. If you get very hungry, and the urge to overeat kicks in, it is helpful to always carry healthy snacks with you.
The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight to obtai
Calcium is an essential mineral that is very important for good health. It can be obtained from a variety of foods such as dairy and leafy greens. However, not all calcium is absorbed into the body, as there are many factors that can potentially decrease the calcium absorption, causing the calcium t