Protein Needs and the Athlete of Any Level

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Everyone needs protein, whether they work out every day or they consider the trip to the kitchen to refill their potato chip bowl all the exercise that they really need. It is important that the right amount and the right type of protein be consumed, because too much of it can be a problem under cer

Chocolate Effectively Lowers Risk From High Blood Pressure

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High blood pressure is a significant concern as it significantly raises the incidence of vascular disease and stroke. As a result of stress, poor diet and lifestyle, enzymes in our body produce a substance known as angiotensin II that causes blood vessels to narrow and blood pressure to increase. St

Four Types of Food With Carbs

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Many athletes and recreational runners like to up their carb intake at various times. Eating lots of carbs is easy, and may make sense at times, but can also pack on the weight for sedentary people so be careful! There are plenty of card laden foods and read on to learn about them.

What is Healthy Eating ?

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Healthy eating is about having enough fruit and vegetables, protein, fibre and starchy foods whilst not too much fat, sugar, salt A balanced diet is best shown by the five main food groups, which is based on the Food Standards Agency's 'Balance of Good Health' chart. When reading abou

Vitamins A and B - What They Are And What DO They Do

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Vitamins are classified into groups these being water soluble which include vitamin B and C and fat soluble including vitamin A and D. Vitamins have wide ranging functions within the body.

7 Factors of Weight Loss Failure Even with Natural Supplements

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There are many people who set weight loss objectives using diet regimens and other programs, however only some regularly the pounds off for the long term. There could possibly be some reasons for the

For Those Of You With High Cholesterol We're Going To Be Going Over The Control Your Cholestero

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High-cholesterol is something which has an affect on more than 100,000,000 Americans. Needless to say high cholesterol doesn't live on its own, actually you are going to find that heart attac

Great Healthy Snack Ideas

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If there is one thing you should know about dieting, and that is not to starve yourself. If you can control your hunger and develop a healthy food regimen, it should help you to stay fit. If you get very hungry, and the urge to overeat kicks in, it is helpful to always carry healthy snacks with you.

A Guide To The D Vitamin

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The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight to obtai

Superfoods For Breakfast

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Every morning you have a new opportunity to start your day on the right track. Making healthy, superfood breakfast choices at this most important meal of the day is like leaping onto a springboard toward your weight loss and disease prevention goals. Here are two powerful yet simple breakfast ideas

Lose Belly Fat In 1 Week Fast

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It's honestly a bad sign when somebody puts on a swimsuit and you can't tell if they're pregnant or if they are just holding a lot of belly fat on them. You'll also see tons of men gradually put on the dreaded beer belly as they age and women have discussed how it is one of the m

Natural Life Extenders And Nutrition For Aging

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Aging is the one condition that all living things have in common which can make the body more vulnerable to disease. Each person' s lifestyle choices and stresses vary, and they all influence the aging ...

The Glycemic Index Foods List

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The glycemic index foods list is getting more and more popular to those who are suffering from diabetes, and even to those who are non-diabetics. But the glycemic index foods list can be incorporated

Nutrition Tips for the Competitive Golfer

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Golf calls for specific muscle groups, as well as some body coordination and mental toughness. Thus, as any other physical activity, golf demands proper and specific nutrition. When things get competitive, or should I say, ...

Sugar, Sugar Substitutes And Healthier Alternatives

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Sugar, a chemical that is difficult for our bodies to digest and utilize, deserves its reputation as a "white poison." Humans are not really designed to eat large amounts of sugar in any form; it acts like an addictive drug that beckons even the most well-intentioned person back into its s

Low Carb Diets for Teens – is it Advisable?

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Teens that have a sedentary lifestyle are unable to burn the calories from carbohydrates that they take. One of the best diet modifications that they can follow is to have small but frequent meals.

Vitamins - Nutrition Supplements

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Since the 1970's, nutritional science discoveries have played an vital role in determining nutritional value availability in our food supply. These discoveries have also influenced varied agri-business farming practices and production processes also allowed unique ...

The Importance of Eating a Balanced Diet!

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There are, we all know, certain foods groups that are good for the human body. Many modern dietary and healthy eating regimes, particularly those endorsed by celebrities, will tell us to cut out one particular food group in favor of another. The most famous example of this, of course, is the Atkins

What Decreases Calcium Absorption?

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Calcium is an essential mineral that is very important for good health. It can be obtained from a variety of foods such as dairy and leafy greens. However, not all calcium is absorbed into the body, as there are many factors that can potentially decrease the calcium absorption, causing the calcium t

7 Food Types To Avoid - If You Suffer From Heartburn & Acid Reflux

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Those who have experienced Constant Heartburn and Acid Reflux Disease know the pain and discomfort. There are all-natural solutions such as avoiding specific Food Types to help overcome these common s